Bouncing Back From a Demoralizing Run

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This isn’t a how-to. This is a help-please! A desperate plea to the runners of the world.

I have a 10K race coming up a week from today. In fact, by this point I’ll be home and cleaned up and chilling on the couch. I thought I would be ready by now. But I am not ready. Not even close. I’m sure of that now, after this morning’s disaster of a run.

Instead of settling into a comfortable pace for one last long(ish) run, I struggled and had to stop to walk. Eight times. I even cut my distance short. At least by now I know when I’ve had enough.

Instead of feeling primed and powerful and ready to take on this 10K, I’m feeing like a failure. I’m floundering. Flustered.

So I ask you, oh wise ones of the internets, a week from my race, what should I do?

  • Do I hit the roads hard this week to try to make up for my lackluster long run?
  • Do I take the week off and rest up?
  • Do I carry on as planned and shoot for my original goal?
  • Do I pull up the reins and run a slow race, so long as I can actually run the whole thing and maybe even enjoy it?
  • Do I step down to the 5K?
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The Hills Are Alive! My Hillsboro, Oregon, Bald Peak Half Review

The Hills Are Alive! My Hillsboro, Oregon, Bald Peak Half Review

Bald peak Half Marathon-2014

The moment I signed up for this race, it went straight to my head. And not in a good way.

The Bald Peak Half worked out well for a family trip in the area—and oh, when did I turn into the guy who says, “Dear friend, I’ll be in your locality. Perchance I’ll run a 13.1-mile race!”?—and I have to admit, I didn’t look much at the course or other details before I sent in my money.

In my defense, unlike the bigger distance races I’ve run, for this modest little event there wasn’t much detail to be found. With fewer than 300 total finishers in the previous two runnings, the data were sparse. I searched online for anyone who tracked the course, and found at least one. (Thanks, krushgrapz.) It was then my jaw hit my keyboard.

I obsessed over this “hilly half” for the next three months.

The prospect of 1,800 feet of elevation gain (not a typo)800 in the first 2 miles and 300 in the last half-mile (also not typos)had me looking around my flat Phoenix-area surroundings and wondering how I would ever get ready for the hills of Hillsboro.

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Using MapMyRun’s Climb Ratings, I was able to look for local runs of 3-ish miles with crazy elevation gains. A trend emerged: summit hikes. Gulp. It took me weeks to work up the nerve to get out there. My trail of choice was the Quartz Ridge Trail, not too far from Piestewa Peak. I could hit it on my way to work in the morning and clean up at the office. I did it three times (4, 6 and 3 miles) in the three weeks leading up to my Oregon trip.

Continue reading “The Hills Are Alive! My Hillsboro, Oregon, Bald Peak Half Review”

9 Numbers That Defined My Year in Running

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This is my 2013 retrospective. There are many like it, but this one is mine.

Oh, 2013, you were a beauty. My family and I were tremendously blessed with health, stability and security. I loved watching my toddler start to turn into a little man. My wife and I found out that our family would grow again, by one, in 2014.

2013, you were also one for the record books. I ran hundreds of miles training for races in five different distances, and I was surprised to realize I bested my time in all of them in the last 12 months!

To see my number of PRs, and other stats, check out my list below.

627

  • Total miles run

98

  • Miles run in January (most)

17

  • Miles run in September (least)

8:58

  • Average pace per mile (Nike+ calls it “fast & furious”)

7

  • Medals earned

5

2

1

  • Marathon run
  • 15k race run
  • 4.2m race run (third consecutive Pat’s Run)
  • 4m race run

0

  • Injuries

With 2013 in the books, I hope you have a happy new (running) year!

» What About You?
Do you have any 2013 numbers you’re particularly proud of? Do you have any running goals for 2014?

Good Vibes from a Good Run

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This morning, I had a good run. It didn’t strike me just how much a good run affects my day until I sat down to write this piece. Today, even without that realization, I had pep in my step and a hunger in my belly. (Literally, as in I can’t eat enough food!)

I’m shooting for 8:15 miles for my Thursday tempo runs, and today I nailed it. I’ve only done that a few times for my tempo runs since I started training almost two months ago. If you don’t run, it’s difficult to describe the feeling of meeting a running goal. If you do run, you probably know exactly what I’m talking about. Nice, right?

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^ I seem to always start off herky-jerky as I settle into a comfortable pace. By mile 4, I was in a groove.

Anyway, studies have shown that running and other exercise is good for the brain. After a good run—heck, after a bad run—my brain takes a bath in endorphins and other feel-good hormones. Accomplishing a goal during said run (like meeting a certain pace) is icing on the physiological cake.

Plus, it’s such a pleasant change from a few weeks ago, when I was struggling to meet my new, aggressive goals while training for a faster half-marathon finish. I’m not struggling any more! It seems I’ve turned a corner.

That feels good.

Opening Day: 3 Reasons Why I’m Super-Excited for Running Season to Start

Opening Day: 3 Reasons Why I’m Super-Excited for Running Season to Start

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Tuesday can’t get here soon enough.

That morning—opening day, if you will, for my running season—I begin a 10-week training program for my next half-marathon. Although I ran more this summer than ever before, I’ve taken a break in the last few weeks, running some but resting mostly. I’m jonessing, man!

I’ve even penned the start of a ditty to commemorate. (Apologies to baseball’s slightly more popular ballad.) Feel free to sing aloud.

Take me out to the surface streets.
Take me out to the trails.

How do I love opening day? Let me count the ways.

Continue reading “Opening Day: 3 Reasons Why I’m Super-Excited for Running Season to Start”