Change of Pace: My 2015 Running Recap

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When this year began, one question I never thought I’d ask myself is, how do I keep wind-driven snow from stinging my eyeballs?* Yet here we are.

Holed up in my new Chicago suburb home, I’m writing this running retrospective 1,750 miles from where I wrote the last one (Scottsdale, Ariz.). I felt every bit of that distance, literally and figuratively, on the morning of the eyeball-stinging snow, considering about this time last year I was enjoying some fairly fantastic runs in the sun (though the temps in the two places were similar!).

I could make more out of the distance between my two homes, but I won’t. Truth is, I’m doing OK in my short time in Chicagoland. And I have running to thank for it. Not long after I wrote a tongue-in-cheek post about running streaks, I started a streak for real. Logging at least a mile a day—for 97 days, as of this morning—has been one constant to get me through the turbulence of a cross-country relocation.

Whereas 2014 was perfectly “fine,” 2015 was the best year of my running life. Here are a few reasons why.

Change 1. After years of dedicated work toward half-marathons and full marathons, I trained exclusively for a 5K, in May. Following a speedwork-heavy regimen, I blew away my goal (hello, 21:10 PR!). The delightful byproduct was a base of strength and speed that transformed my running ever since.

Change 2. I joined a running club, RunEatTweetAZ. The people I met on the group runs and online added a social dimension to running that I was missing. My only regret was not being involved longer. (Unless they’re interested in chartering a club in Chicago’s northern suburbs.)

Change 3. I switched training plans. A cross-promotional email from Runkeeper prompted me to try out MyAsics. Initially the program struck me as soft—it wasn’t nearly as intense as my previous plan. But therein lies the beauty! After following three programs (one 5K and two halfs), I had three shattered PRs to show for it. Best of all, the absence of all-out intensity inherent in MyAsics got me to fall in love with running.

So yeah, 2015 offered upticks in almost every facet of my running. Here’s a look at the numbers.


1,239

Total miles run (more than double last year)


167

Miles run in October (most)


97

Consecutive days with at least a mile run (current streak)


91

Degrees F of hottest run (several in June–August in Arizona)


50

Miles run in March (least)


23

Degrees F of coldest run (Dec. 19 in Illinois)


8:14

Average pace per mile (38 seconds faster than last year)


8

5K races run


6

States with at least a mile run (Arizona, Florida, Illinois, Missouri, New Mexico, Oregon)


4

Race PRs (13.1m, 15K, 4.2m, 5K)


3

Half-marathon PRs (January, July, November)
Virtual races run


2

Ragnars run (Del Sol Relay in February, McDowell Mountain Trail in November)


0

Injuries (again!)


*Seriously, if you know how to keep wind-driven snow from stinging your eyeballs, do tell.

I’m Not Very Fast (So Say ‘Serious’ Runners)

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This month I finished my second 5K summer series. In the last race, I missed a PR by 36 seconds! So you could say I was feeling pretty good about myself. Oh, but not today.

No, today, because I was feeling so good about myself, I searched for what people consider a “serious” 5K time. I had in my head 25 minutes, which I can do (I hesitate to say easily) just about every time I toe the starting line these days. Boy, was I wrong, according to “serious” runners on the internets.

The “serious” runners think that any 5K over 20 minutes is not serious. That serious runners could cover 5,000 meters in 20 minutes as a warm-up nursing an injury on an off month. Never mind that I may never get to that easiest of thresholdshealthy, in the best shape of my lifeno matter how much I train.

I’m sure these “serious” runners would prefer that I join the Clydesdales.

See, there is talk among these “serious” runners that seriousness is a result of effort. Because I haven’t broken 20 minutes, naturally I’m just not trying hard enough. Maybe that’s it, “serious” runners. Or maybe it’s genetics.

At 6-foot-4, 210 pounds on a good day, I’m not built like a runner. I’m more like Jimmy Graham than Galen Rupp. I would venture to say the Saints tight end can’t run a 5K in 20 minutes, either.

Look, guy, let’s not be so negative.

Deep breath. After grinding my teeth a bit, I turned my frown upside down by thinking about how far I’ve come in 5K Land. In 2004 I finished my first one in 28:20, after kinda-sorta training on the treadmill for all of eight days. I remember feeling this monumental sense of accomplishmentand also rewarding myself with utter laziness for the rest of the weekend. I ran another race in 2007 (29:26) and another in 2008 (33:49) before finally cracking the 25-minute mark in 2010, when I caught the running bug.

Continue reading “I’m Not Very Fast (So Say ‘Serious’ Runners)”

Who Doesn’t Love Unexpected Race Bling?

Who Doesn’t Love Unexpected Race Bling?

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I left the Arizona Road Racers’ I-Did-A-Run (get it?) 5K last weekend with a giveaway protein shake in hand and mixed emotions in my head:

Meh …

  • To realize too late that I’d started out too fast.
  • To recall wondering when the next water station was, because it sure was hot out there.
  • To know by mile 2 that there was no way I was finishing strong.
  • To think that I probably could have, should have trained more.

Grateful …

  • To know that I’m able to run 3.1 miles at all, especially without keeling over.
  • To see a few of my co-workers in a (relatively) relaxed, nonwork setting.
  • To hang out with my dad, who got up at o-dark-hundred to see me compete in this modest little race.

What I didn’t realize at the time is that I happened to be the fastest 34- to 39-year-old in the field that day.

Continue reading “Who Doesn’t Love Unexpected Race Bling?”

Gonna Make You Sweat: My First Arizona Road Racers Summer Series

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I’m as fit as I’ve ever been in August.

This revelation came the day that I finished the last of five races in the Arizona Road Racers Summer Series, “the Valley’s one and only summer race series.” Included were four 5Ks and one 4-miler, spanning May 25 to Aug. 11.

I signed up thinking it was a great way to stay active during the summer, when I usually join the rest of the Phoenicians under a collective rock. Most important, my continued training would take me through my 20-year high school reunion at the end of July. (Read: I’d be in the peak physical condition requisite for gloating around my classmates.)

It all seemed simple enough.

In fact, coming off my best season of running yet—during which I set PRs at 5k, 4.2 miles (Pat’s Run), 15k, half-marathon and marathon—I set some fairly simple, yet aggressive goals.

Continue reading “Gonna Make You Sweat: My First Arizona Road Racers Summer Series”