9 Numbers That Defined My Year in Running

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This is my 2013 retrospective. There are many like it, but this one is mine.

Oh, 2013, you were a beauty. My family and I were tremendously blessed with health, stability and security. I loved watching my toddler start to turn into a little man. My wife and I found out that our family would grow again, by one, in 2014.

2013, you were also one for the record books. I ran hundreds of miles training for races in five different distances, and I was surprised to realize I bested my time in all of them in the last 12 months!

To see my number of PRs, and other stats, check out my list below.

627

  • Total miles run

98

  • Miles run in January (most)

17

  • Miles run in September (least)

8:58

  • Average pace per mile (Nike+ calls it “fast & furious”)

7

  • Medals earned

5

2

1

  • Marathon run
  • 15k race run
  • 4.2m race run (third consecutive Pat’s Run)
  • 4m race run

0

  • Injuries

With 2013 in the books, I hope you have a happy new (running) year!

» What About You?
Do you have any 2013 numbers you’re particularly proud of? Do you have any running goals for 2014?

Maybe My Half-Marathon Goal Is Too Aggressive

Maybe My Half-Marathon Goal Is Too Aggressive

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What is this parasitic blob that has taken up residence in my head?

Ooooh, yeah. It’s doubt. Hello, old friend.

I’d been riding my runner’s high for about seven months, right up until week 1 of my new half-marathon training regimen. In March, I turned in a fantastic race in Washington, D.C., finishing the half in 1:55 after training to break 2:00. I wanted more.

Heck, if I could break 2:00 by five minutes, why couldn’t I break 1:55 by five minutes?

I’ll tell you why: To shave 10 minutes off a half-marathon is to shave 46 seconds off each mile. And lemme tell you, it’s hard. At least for these legs.

Finish time Pace per mile
2:00 9:10
1:55 8:47
1:50 8:24

It took me two years to break 2:00, and that whole time I trained for right around 9:00 miles. These days, to get in under 1:50, I’m training for 8:30 miles—I know 8:30 gives me a 1:51 finish, not 1:50, but I’m expecting to surprise myself.

Well, here’s a surprise: 8:30, at least so far, has proved nearly impossible.

Continue reading “Maybe My Half-Marathon Goal Is Too Aggressive”

Gonna Make You Sweat: My First Arizona Road Racers Summer Series

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I’m as fit as I’ve ever been in August.

This revelation came the day that I finished the last of five races in the Arizona Road Racers Summer Series, “the Valley’s one and only summer race series.” Included were four 5Ks and one 4-miler, spanning May 25 to Aug. 11.

I signed up thinking it was a great way to stay active during the summer, when I usually join the rest of the Phoenicians under a collective rock. Most important, my continued training would take me through my 20-year high school reunion at the end of July. (Read: I’d be in the peak physical condition requisite for gloating around my classmates.)

It all seemed simple enough.

In fact, coming off my best season of running yet—during which I set PRs at 5k, 4.2 miles (Pat’s Run), 15k, half-marathon and marathon—I set some fairly simple, yet aggressive goals.

Continue reading “Gonna Make You Sweat: My First Arizona Road Racers Summer Series”