This morning, I had a good run. It didn’t strike me just how much a good run affects my day until I sat down to write this piece. Today, even without that realization, I had pep in my step and a hunger in my belly. (Literally, as in I can’t eat enough food!)
I’m shooting for 8:15 miles for my Thursday tempo runs, and today I nailed it. I’ve only done that a few times for my tempo runs since I started training almost two months ago. If you don’t run, it’s difficult to describe the feeling of meeting a running goal. If you do run, you probably know exactly what I’m talking about. Nice, right?
^ I seem to always start off herky-jerky as I settle into a comfortable pace. By mile 4, I was in a groove.
Anyway, studies have shown that running and other exercise is good for the brain. After a good run—heck, after a bad run—my brain takes a bath in endorphins and other feel-good hormones. Accomplishing a goal during said run (like meeting a certain pace) is icing on the physiological cake.
Plus, it’s such a pleasant change from a few weeks ago, when I was struggling to meet my new, aggressive goals while training for a faster half-marathon finish. I’m not struggling any more! It seems I’ve turned a corner.
That feels good.