A Tale of Two 10-Mile Runs

I run the same route for all my 10-milers (boooring, I know), but the last two could not have been any different. Behold:

Date: Oct. 26        Time: 1:38:41       Goal pace: 9:00     Actual pace: 9:38
10_miles_1026

^ Ugh. Don’t let the kick at the end distract you from what was a miserable run. You can see the pace start to erode after mile 4, and then things go further south from there. What you can’t see is that I walked four times in the last three miles. My body was toast for the rest of the day after this mangled morning run.

Date: Nov. 9         Time: 1:31:17       Goal pace: 9:00     Actual pace: 8:5510_miles_1109

^ Hooray for negative splits! Hooray for starting strong and finishing stronger! Hooray for having energy to spare by the end! Hooray for not walking! I like this pace plot. A lot.

This is what success looks like for me.

2 thoughts on “A Tale of Two 10-Mile Runs

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